The lifestyle change to a healthier and happier you :D

Our bodies go through so many changes and situations through out our lives. Neglecting to take care of your skin and your body as a whole truly does show on the outside. How can I fix or start to change the ways I have been neglecting my body. Here are a couple steps to get you started.

Step 1- Drink a ton of water

I know you probably heard this once or maybe a hundred times from teachers, doctors and even your parents. Don't you think they probably have been telling us this for a reason. Hydration is key. It flushes all the toxins in your body and helps give you clearer skin. This is a stepping stone to moving in the right direction. Then you can move on to step two.

Step 2- Cut all the junk out of your life

Temptation lies everywhere. But you must have the courage to not give in. There are healthy snacks and drinks out there. At the bottom of this post are going to be links to a couple of drinks and foods that will help you start the changes you always wanted.

Step 3- Slip ups 

If they happen so what , your human. Get right back up and start where you let off. 

Step 4- Nutritionist

If your not sure where to start. Don't be afraid to admit you need a little help. Talk to your doctor about seeing a nutritionist. They are not only for someone who is over or under weight. There here to help anyone and everyone. When I first started this lifestyle change I wasn't sure where to start. I have gained so much more knowledge by meeting a nutritionist.

I know this post is quiet different from what we usually post. But just wanted to try something a little different. Tell me what you all think I would love some feed back. If you have any tips or healthy recipes you would like to share comment them below.